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ABOUT
Why I Love Fitness
I am a firm believer that movement is medicine! When I was 12, I was diagnosed with Scoliosis and many years later, in my adult life, I decided to have the surgery to correct the curvature of my spine. The recovery from this surgery taught me patience, compassion, strength, but most importantly, a new found gratitude for my health. Whenever I don't feel like working out, I remind myself that I don't have to move my body, I GET TO move my body!
Knowledgeable Training Expertise
Certified Personal Trainer, Mat & Reformer Pilates, Barre Sculpt, & Nutrition Coach
Your Happiness is my Goal
I'm all about loving and embracing your body exactly as it is today, with all of its perfect imperfections!
We all come in different shapes and sizes and that's what makes each and every one of us so uniquely beautiful and special.
Exercise for me is so much more than just the physicality of it all.
If you work out with me and apply my method, you will definitely see physical results, but in my opinion, that is just a nice little bonus to my overall goal and purpose.
With this method, you will gain a sense of overall health and happiness, from the inside out!
You are a spirit in a body, not a body in a spirit. Making the body beautiful is fun, but making the spirit beautiful is what it's all about. At Marikah Method, we do both!
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